Sports Therapy aims to maintain and enhance physical and mental health. Studies have shown: Physical exercise has a positive effect on periods of depression, sleep disorder and anxiety. It helps to replace or acompany traditional psychotherapy – and at the same time improves our physical condition.
Sports Therapy is also recommended in other occasions: in times of personal upheaval or hormonal changes (menopause, puberty, transition), it helps to achieve balance and stability. It contributes to difficulties of concentration and attention disorders and improves well-being in general.
Trained in Therapeutic Boxing, I integrate boxing as a therapeutic tool. And finally, I support athletes who want to achieve more.

I want to know more

• In conditions of depression, sleep disorder and anxiety
• During times of personal upheaval or hormonal changes
• Concentration and Attention Deficit Disorder
• For athletes who want to achieve more

Based on the assumption that each person can develop their own personal solutions, I work with your resources and capabilities. I encourage and support you to find the path that fits you best in times of crisis, transition or any other difficult situation you may find yourself in.
A key principle of the systems approach is the view that we live in social systems, which is particularly helpful when working with families – nuclear and non-nuclear – groups and individuals in romantic relationships. Through dialogue and experiential exercises, we will explore these together in short-term, solution-oriented therapy.

• In times of crisis
• In transitional situations
• Family Counselling
• For groups

• Self-defense and empowerment workshops for children, youth and adults
• Seminar “Beyond training: Possibilities and risks in competitive sports” for coaches
• Seminar “Gender in the gym – Modern approaches to sport for all”