Physical have remarkable results in treating depression, sleep disorder and anxiety. But often, especially during these moments in our lives, we lack motivation even though we know it’s doing us good.
So we focus on activities that suit you, and on the motivation to overcome difficult obstacles. With tension and relaxation exercises I help you to regain your balance.
Psychoeducation includes, depending on your needs and desires, knowledge about the benefits and proper dosage of physical activity and nutrition. You will learn techniques to help you integrate exercise into your daily life.
For more information on the benefits of Sports Therapy see also: Wolf, Sebastian et al.: A transdiagnostic group exercise intervention for mental health outpatients in Germany (ImPuls): results of a pragmatic, multisite, block-randomised, phase 3 controlled trial. The Lancet Psychiatry, Volume 11, Issue 6, 417 – 430.

There are moments in our lives when our world is turned upside down. From one day to the next, our mood changes and the slightest thing can affect us strongly. In such times, we seek stability. With physical exercises you learn to listen to your body’s needs. We will try techniques that help you in your daily life to cope with crucial moments.Especially during times of hormonal changes, in adolescence, transition or menopause, physical exercise has a significant positive influence on our mental health. Give it a try!
For more information on the benefits of Sports Therapy during menopause see also: Hybholt, Maria: Psychological and social health outcomes of physical activity around menopause: A scoping review of research, Maturitas, Volume 164, 2022, Pages 88-97.

Not only for children, but also for adults, physical activity improves attention and concentration in all areas of life. Recent research supports the theory that exercise has the potential to improve cognitive abilities, including cognitive functioning, memory performance and learning processes. The release of neurotransmitters during exercise promotes the transmission of impulses from one nerve to another – and also improves our mood.
Physical exercise has also been shown to have a positive effect on ADHD, according to numerous studies in children, but also in adults, as recent studies have shown.
Sport Therapy is not only about movement, its also about coordination the different parts of the body, being aware of our body and considering needs and strategies.
For more information on the effectiveness of Sports Therapy in concentration difficulties and attention deficit disorder, see also: R. Meeusen, M. F. Piacentini, F. Kempenaers, B. Busschaert, G. De Schutter, L. Buyse, K. De Meirleir: Brain neurotransmitter levels during exercise, Deutsche Zeitschrift für Sportmedizin, 52/Nr. 12 (2001), σ. 361-368

Do you love your sport and want to improve your performance? Are you concerned about whether you can perform at a competitive level? Do you do very well in training, but but when it comes to competitions or exams everything goes wrong? Do you want to learn how to manage your stress and anxiety? Have you been injured and don’t want to “drop the ball”?
“If my mind can conceive it, and my heart can believe it – then I can achieve it,” wrote Muhammad Ali in his autobiography. Much of our athletic life happens outside of training. It starts with organizing our schedules, continues with setting realistic goals, and ends with dealing with our victories and defeats.
You will learn specific techniques for mental strengthening, such as visualization, working with belief sentences, applying rituals and others. Through physical exercises and conversation, we will work together on how to overcome your obstacles, always focusing on solutions, not problems. In case of injury, a critical time for athletes, I help you find alternative ways of training and support you psychologically. If you wish, I can also collaborate with other people in your sporting environment. Ask for more information and offers!