3-hour workshop 6-20 people, 200 €

• Risk perception
• No means no
• Power Stands and basic strikes
• Proximity and distance
• Experiential exercise
• Empowerment exercise
• Feedback

6-20 people, 350 €

• Risk perception
• Power Stands and basic strikes
• Basic kicks
• Grip releases
• Proximity and distance
• Experiential exercises
• Empowerment: Joint action
• Feedback and perspectives

For groups of more than 20 people, there will be two instructors and the price will be 300 Euro for the 3-hour workshop and 500 Euro for the 6-hour workshop.
If you are a group of marginalised people who are self-organised and/or do not have access to public resources, please contact me to see how a collaboration can take place.

The slogan “Citius, Altius, Fortius” (Faster, Higher, Stronger) is addressed to all members of the Olympic community. However, the cost of such an approach to sport can be immense. Injury and physical exhaustion are the most obvious risks, while in recent years more and more athletes have spoken out about the mental problems that can be caused or exacerbated by the demands of competition. The aim of this seminar is to promote a modern approach to training with a focus on the mental health of athletes.

3-hour workshop up to 15 people, 200€

• Information on the most common disorders depending on your sport
• Gender in sport: special needs for female and transgender people
• Introduction to the risks of “classical” training methods
• Experiential exercises for managing anxiety and stress
• Feedback

6-hour workshop up to 15 people, 350€

• Information on the most common disorders depending on your sport
• Gender in sport: special needs for female and transgender people
• Introduction to the risks of “classical” training methods
• Reflection and discussion on your training methods
• Exercises for body perception: Mental empowerment and injury prevention
• Exercise for goal setting and motivation
• Experiential exercises for managing anxiety and stress
• Feedback and perspectives

Do you wonder why there are so few girls and even fewer women in your gym, why they don’t compete or why they stop training at some point in their lives? Are you concerned about the lack of sponsorship for your female athletes? Do you want to open your space to trans and non-binary people, but don’t know what to do about the locker room?
In this seminar we focus on your interests and concerns. Experimental and participatory in approach, it includes experiential exercises, discussion, and space for questions and inquiry. With a specialization in queer psychology and years of experience in seminars on these topics, I can assist you exactly according to your needs.

3-hour workshop up to 15 people, 200€
6-hour workshop up to 15 people, 350€